Patients often ask me how they can improve their sleep naturally. Studies have shown that bad sleep can dramatically alter your health and one of the best ways to increase your well-being is to ensure you get a proper night’s ‘kip’. Especially during times of physiological stress on your body.
Going through menopause, pregnancy, puberty can all put stress on your body’s functioning and cause symptoms such as sleeping problems. If after making the recommended lifestyle and environmental changes you are still having insufficient sleep, consider homeopathic treatment. Studies show that classical homeopathic treatment can be used to treat chronic insomnia. And it safe to use during pregnancy.
Feel free to peruse the Sleep section of this website and read how to sleep well and wake up refreshed in the morning.