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Sleep articles

Sleep articles

Want to learn more about sleep habits? Below is a collection of articles I’ve read in the last couple months about sleep. 1. Naps and how they are good for you (The Guardian). Read article here 2. Getting better sleep. Read article here 3. A interesting...
How to sleep well

How to sleep well

Patients often ask me how they can improve their sleep naturally. Studies have shown that bad sleep can dramatically alter your health and one of the best ways to increase your well-being is to ensure you get a proper night’s ‘kip’. Especially during...

Insomnia

This is a VERY informative and comprehensive article on insomnia by homeopathic physician, Dr. Whitmont (NY): Read me Highly, highly recommended read!